Mindfulness Based Stress Reduction
What Is MBSR?
What Can I Expect?
Some healthcare professionals, for example social workers, may qualify for up to 27.5 continuing education units for participation in this program.
2021 Live and Online MBSR Program dates to be announced.
Mindfulness has been defined as moment to moment non-judgmental awareness. Cultivating this kind of awareness is well known to have many emotional and physical health benefits, reducing the suffering of stress, pain and illness. This kind of awareness arises naturally and can be strengthened through mindfulness practices.