Our mission is to promote health and wellbeing for ALL in this space of authentic community
where minds and hearts are open, diversity is celebrated, and everyone is honored.
We look forward to practicing with you!
MINDFUL STATE YOGA COVID-19 Procedures - What to expect:
To protect and support the well-being of our community, we ask that all students wear a face covering unless you are on your mat. Please place your mat on a designated spot, spaced 6' apart. Students must bring their own mat. MSY does provide props, or you may bring your own. Premium mats and props are available for purchase in the studio lobby.
We will be using Force Of Nature brand disinfectant which is non-toxic and is approved and included on the Environmental Protection Agency’s “List N: Disinfectants for use against SARS-COV-2, the virus that causes COVID-19” For more information: https://www.forceofnatureclean.com/ref/mindfulstateyoga/
Many of our classes are offered at different skill levels so that you can choose the pace and intensity of your practice. Check the current schedule for availability.
Level 0 –Designed to soothe, relax and restore with postures on the back, belly, and booty.
Level 1 – Beginner friendly and perfect for all practitioners seeking a slow and steady pace with plenty of instruction and modifications offered to give you an understanding of basic asana (postures), alignment, and yogic breath practices.
Level 2 – These classes move with a moderate pace and level of intensity for the intermediate student. Sequences will include progression toward more advanced postures and variations, including balance and core work. Well balanced, these classes are a blend of strength, flow, and rest.
Level 3 – These classes offer a vigorous pace and higher level of intensity for the advanced student. Guaranteed to produce heat, these strong vinyasa flow (one breath + one movement) sequences include opportunities for arm balances, core work, and more complex asana. Previous yoga experience highly recommended.
Level All - Come as you are! All Levels classes are suitable for beginners and experienced students. Intermediate and advanced options will be given and you are encouraged to take variations that suit you best.
Mixed level - If a class is listed with a combination of levels, for example “1-2”, the class will be primarily level one with some elements of level 2.
ALL ACCESS MEMBERSHIP
- $80 per month
- unlimited in-studio classes
- 10% discount on gear and apparel
- pop-up classes for AA members only
One year contract, with monthly auto-pay required
(via credit/debit card.)
- Single class: $15
- 5 classes: $70
- 10 classes: $120
GRATITUDE DISCOUNT for teachers, students, first responders, & those over 65 years of age. Contact the studio for more information or to purchase.
SEMESTER PRICING: $300 (09/1 - 12/31 or 02/01 - 5/31)