Mindful State Yoga is dedicated to the health and wholeness of our community.
Our mission is to promote health and wellbeing for ALL in this space of authentic community
where minds and hearts are open, diversity is celebrated, and everyone is honored.
We look forward to practicing with you!
MINDFUL STATE YOGA COVID-19 Procedures - What to expect:
To protect and support the well-being of our community, we are implementing procedures in compliance with the directives of the Arkansas Department of Health and Yoga Alliance. A screening and temperature check will be required upon arrival. Students answering yes to any screening question will not be admitted to class at this time. Arkansas Department of Health advises that you may wish to refrain from entering if you are 65 years of age or older or have underlying health conditions including high blood pressure, chronic lung disease, diabetes, severe obesity, asthma, or weakened immunity.
Screening questions include:
Have you or anyone in your household:
1. Had contact with a person known to be infected with COVID-19 within the previous 14 days?
2. Had a fever of 100.4°F or greater in the last two (2) days?
3. Had a cough, difficulty breathing, sore throat, or loss of taste or smell?
Electronic payment in advance is preferable. All students must bring their own yoga mat and props. Premium mats and props are available for purchase in the studio lobby.
Upon Arrival:
All students and staff must maintain required physical distance during check-in and while in the lobby, studio and other common areas (currently 6 feet). Please do not congregate or visit inside the studio. Staff and students must wear face coverings, except during the practice. Your experience will be as touch-less as possible. All doors will be open for you, and we will check you into class. Please place your mat on one of the designated spots and maintain the required 12 foot distance during practice.
We will be using Force Of Nature brand disinfectant which is non-toxic and is approved and included on the Environmental Protection Agency’s “List N: Disinfectants for use against SARS-COV-2, the virus that causes COVID-19” For more information: 
https://www.forceofnatureclean.com/ref/mindfulstateyoga/
Skill Levels
Many of our classes are offered at different skill levels so that you can choose the pace and intensity of your practice. Check the current schedule for availability.
Level 0 –Designed to soothe, relax and restore with postures on the back, belly, and booty.
Level 1 – Beginner friendly and perfect for all practitioners seeking a slow and steady pace with plenty of instruction and modifications offered to give you an understanding of basic asana (postures), alignment, and yogic breath practices.
Level 2 – These classes move with a moderate pace and level of intensity for the intermediate student. Sequences will include progression toward more advanced postures and variations, including balance and core work. Well balanced, these classes are a blend of strength, flow, and rest.
Level 3 – These classes offer a vigorous pace and higher level of intensity for the advanced student. Guaranteed to produce heat, these strong vinyasa flow (one breath + one movement) sequences include opportunities for arm balances, core work, and more complex asana. Previous yoga experience highly recommended.
Level All - Come as you are! All Levels classes are suitable for beginners and experienced students. Intermediate and advanced options will be given and you are encouraged to take variations that suit you best.
Mixed level - If a class is listed with a combination of levels, for example “1-2”, the class will be primarily level one with some elements of level 2.
Class Pricing
ALL ACCESS MEMBERSHIP: $80 per month
-unlimited in-studio and live stream classes
-10% discount on gear and apparel
-pop-up classes for AA members only
-MSY AA tee
-One year contract, with monthly auto-pay required
(via credit/debit card.)
Single class: $15
5 classes $70
10 classes $120
GRATITUDE DISCOUNT for teachers, students, & first responders
Single $12
5 classes: $55
10 classes: $100
Semester $300 (9/1-12/31)
In-studio purchase only, must show ID
Other Classes Offered at Mindful State Yoga
Baby & Me / Toddler & Me Yoga
The postnatal period is a period of transformation, and Amy’s Baby & Me and Toddler & Me classes offer parents a gentle practice to help guide post-birth recovery, bond with their baby, and connect with other new parents. These classes offer all of the benefits of postnatal yoga while also bringing the baby into the yoga space. Baby & Me Classes are intended for newborn to crawling age; walking babies through age two should attend Toddler & Me Classes.
Fertility Yoga
Amy’s Fertility Yoga Class is a twelve-week series designed for people seeking to become parents now or in the future and/or improving their chances of conception. Practices in mind/body/spirit designed specifically for fertility will be introduced. To that end, this class provides a supportive, encouraging, empowering, safe, nurturing, and relaxing space for parents-to-be as we work to open and create space for creation, calm the mind, open the heart, reduce stress, increase oxygen to the tissues, bring blood flow to the pelvis, and unblock energetic obstructions. No yoga experience is required. Amy offers Fertility Yoga in regular series in order to build a sense of community and support.
Postnatal Yoga
Amy’s Postnatal Class is designed for the postnatal period as the parent’s mind and body are still transitioning. This class focuses on gentle, restorative, nurturing postures and practices that help speed recovery, reconnect mind and body, and help battle postpartum depression. The sequences are created to bring a new parent increased energy, focus, relaxation, and increased self-esteem. Postnatal yoga can help new parents facing recovery from the physical effects of birth, including stretched and loose abdominal skin and muscles; a stretched pelvic floor and cervix (if vaginal birth) or recovery from abdominal surgery (if caesarean birth); tight back and hips; neck and back pain; and physical exhaustion. Postnatal yoga can help new parents facing emotional issues post-birth as well, including adjusting to new roles, sleep deprivation, mood swings, and emotional exhaustion. While it is best to get approval from a healthcare provider to begin this or any postpartum activity, a general rule is 4-6 weeks after a delivery and 6-8 weeks after a caesarean delivery are appropriate times to begin postnatal yoga.
Workshops
Introduction to Mindfulness
